https://www.yogabybettina.co.uk/contact daily 0.75 2021-04-29 https://www.yogabybettina.co.uk/about daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1620474547850-LQB1X60J6DPKVY0516O1/IMG_2154.JPEG https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618498756954-3Q0WJ0ABA50CZNNC3E9J/Snowboard+picture.JPG About - About Me I’m a mum of two young children juggling parenthood, teaching yoga and a corporate role in Learning & Development. I’m outgoing and adventurous and have a fear of missing out. This means you’ll often see me rushing around trying to fit everything in, I love to explore and try new things. Alongside yoga I thrive from being active, I love to run, train strength and conditioning, surf, snowboard and I’m also trained as an indoor cycling instructor. https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618495710907-849XXUUYZK7RH4D8D23T/teacher%2Btraining.jpg About - My Yoga With all of my yoga classes my aim is for us to work through our sequences leading with our breath followed by our movement. I love teaching yoga to anyone and everyone and can adapt my classes depending on who shows up. I want my classes to be fun and inclusive removing any intimidation often experienced when attending your first yoga class. I started my love for yoga with inversions but after qualifying as a teacher and setting up classes for beginners, my perspective on this quickly changed. Seeing you progress though your practice is the most satisfying and I’m keen to share the right alignment with you from the beginning of your yoga journey. https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618499016529-Y4SVHL1K4O5M5BF5I2UF/Group+Pigeon.jpg About - My Experience Land Yoga - Including, beginners/mixed level, hatha, vinyasa, fitness yoga and hot yoga. The Enchanted Woodland Studio, Bisley Places Leisure, Camberley Curtis and Staub, Camberley Anytime Fitness, Fleet Snap Fitness, Frimley Snap Fitness, Sandhurst Nuffield Health, Bracknell Yateleys Health and Fitness Club, Yateley Island Feather, Soul Circus Festival SUP Yoga Classes - including SUP yoga, yoga on water and floating meditation/mindfulness. Quayside Wake and Ski, Mytchett Horseshoe Lake Activity Centre, Sandhurst Island Feather, Wilderness Festival Island Feather, Love Fit Festival Island Feather, Soul Circus Festival https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618494066491-28290Q059784DVDA1JP2/certificate.PNG About - My Training 200hour RYT - Hatha & Ashtanga Paalu Ramasamy & Chong Wei Ling, Tirisula Yoga Singapore - June 2018 SUP Yoga Sup Fit, Lagoon Watersports - Brighton - July 2018 Stand Up Paddle Boarding Sup Fit, Lagoon Watersports, Brighton - July 2018 20hour - Hot Yoga Kathy Ran SYT MA, Black Lotus London - November 2021 https://www.yogabybettina.co.uk/classes daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1619682740993-63VG30IK9W4X8SW95RHE/IMG_2024.jpg https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618763939558-MJPVV4RNVNVC7VU1NI45/Group+Half+Moon.jpg Classes - Hatha Hatha yoga is a wonderful practice for slowing things down, connecting with your breath and building a strong foundation in your yoga practice. It traditionally focuses on holding poses for a little longer, giving you time to explore each posture, work on your alignment and notice how your body feels. Although Hatha is often described as a gentler style of yoga, don’t be fooled. Holding poses and moving with intention can still provide a really rewarding physical and mental challenge! You’ll work on strength, flexibility, balance and mobility, while also creating space to relax and quieten the mind. My Hatha classes are perfect for beginners, or anyone who simply enjoys a slower, more mindful practice. We’ll take our time moving between poses, with plenty of guidance and options so you can work at a level that feels right for you. It’s also a great way to build confidence and a strong foundation before exploring more dynamic styles such as Vinyasa or Ashtanga, where movements are often linked together into a more continuous flow. Most importantly, my classes are about taking some time for you, moving, breathing and leaving the mat feeling stronger, calmer and more connected. https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618764025652-9SIIFS9X4LUTVNCSWSSO/Group%2BPigeon.jpg Classes - Vinyasa Vinyasa Flow is a dynamic and energising style of yoga where I’ll guide you through a flowing sequence of poses, linking each movement to your breath. If you’ve become comfortable with the basic alignment of yoga poses and are ready to bring a little more movement and challenge into your practice, this style is for you. We’ll work through familiar yoga poses, flowing from one to the next with the breath, creating a practice that builds strength, flexibility, stamina and focus. I love the freedom and energy that Vinyasa brings to a yoga practice, and my aim is to make each class feel both challenging and enjoyable. I’ll adapt the pace and intensity depending on who comes along, so you can work at a level that feels right for you. If you haven’t tried Vinyasa before, please don’t feel intimidated! I’ll guide you through the flow and offer options along the way, allowing you to make the practice as gentle or as challenging as you need. Come ready to move, breathe and enjoy your practice. You’ll leave feeling stronger, refreshed and energised, with hopefully a big smile too! https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1619527943978-B956XGNIBK4KJPLMJKGY/Childs+pose+group+sup.JPG Classes - SUP Yoga Events with Island Feather Besides my regular schedule, I also teach SUP Yoga at events for Island Feather. Island Feather is an independent lifestyle brand for sportswear, events and women who love the outdoors. Visit the Island Feather website to find out more about their brand. https://www.yogabybettina.co.uk/home daily 1.0 2022-10-25 https://images.squarespace-cdn.com/content/v1/6076a0e3f68ee21e41baa273/1618399311486-VYEEUDKHHO3BOT4KH9B8/starts.PNG Home https://www.yogabybettina.co.uk/book-a-class daily 0.75 2021-10-14 https://www.yogabybettina.co.uk/reviews daily 0.75 2021-08-16 https://www.yogabybettina.co.uk/weekly-schedule daily 0.75 2022-10-25